The skin is the largest organ, so its age changes especially. Over time, its internal resources are depleted and its needs change. But that doesn't mean you can't look young and natural at any age. It is possible and necessary. We will show you how to achieve this goal.
Tips for caring for aging skin
You need to know the words of Coco Chanel: "A 20-year-old woman has a face that nature has given her. A 30-year-old does it alone, and a 40-year-old deserves it. "Unfortunately, the fashion legislator did not live to let women around the world grow old beautifully at 50, 60 and 70.
Many factors affect the condition of the skin: internal (slow metabolism, genetics, various diseases) and external (ultraviolet radiation, free radicals, bad habits, poor sleep and rest).
Concentrate on the body and start destroying the beauty of nature. Mitochondrial dysfunction occurs, the skin loses elasticity, becomes thinner and more fragile, the production of important proteins and amino acids decreases, the cells become less active. With age, the influence of these factors increases, so the older you are, the more carefully you take care of your facial skin.
The age of the skin is taken into account from 35 years. If you do not want to look older than the plate in your passport, pay attention to the condition of your epidermis. For this it is important:
- Visit a beautician and do not forget to undergo salon care.
- Protect your skin from UV radiation daily.Not only in summer, but at any time of the year. It has been scientifically proven that sunlight is the main cause of premature aging. They damage the surface of the skin, making it rough and inelastic, leading to wrinkles, asterisks and pigmentation. Therefore, the use of sunscreen on the skin should become a daily habit.
- Get rid of bad habits.Especially smoking. Tobacco smoke is not only rich in mutagens and carcinogens, but also damages collagen and elastin, causing wrinkles.
- Normalize sleep.When we eliminate all 8 hours of sleep, the exfoliation of the upper layer of the skin will be destroyed, the regeneration process will stop and the synthesis of the necessary substances will stop.
- eat well.Contact with the skin from the inside always gives more effective results, so be sure to include fish, seafood, lean meat, nuts, fruits, vegetables, vegetables in your diet.
- Watch your drinking habits.Water is the main means of hydrating, detoxifying and maintaining skin elasticity.
- Get an annual review.Wrinkles and age spots are mainly caused by endocrine, digestive and hormonal problems.
- Do not shoot pimples.Adults can also develop acne for a variety of reasons. The mechanical effects of acne can cause skin trauma, followed by scarring and age spots.
- Move as much as possible.Exercise improves the overall appearance. To keep the skin young, it performs many important functions: it speeds up metabolism, improves blood microcirculation, fills cells with oxygen and removes toxins through sweat.
Skin care steps
Anti-aging care is not as complicated as you think. However, its resources must be most effective in solving both general water replenishment problems and local problems.
Step 1 - remove makeup.
Use hydrophilic oil / micellar water / makeup remover to remove makeup and environmental pollution. Choose an alcohol-free formula to avoid skin irritation.
Stage 2 - cleaning.
Taste and tenderness are important here. Choose products labeled "sensitive skin".
Stage 3 color classification.
This step completes the cleansing, enriches the skin with herbal extracts and prepares it for basic skin care.
Step 4 - Moisturize your entire face (except the eye area).
This will make your skin soft and supple, fill it with moisture and activate metabolic processes. You can use a lighter cream during the day and regenerating therapy at night, which increases skin oxidation.
Step 5 - Wet the area around the eyes.
The cream will purposefully reduce the depth of wrinkles in this area and prevent the formation of dark circles and bags under the eyes.
Step 6 - Use of antioxidant serum containing vitamin C.
Vitamin C is a storehouse of skin benefits. Helps reduce pigmentation, reduces transdermal moisture loss, prevents thickening of the stratum corneum and evenly brightens skin tone. Its content is generally much higher than in the cream, so the effect will be short-lived.
Also use a moisturizing mask and scrub 1-2 times a week.
It is important to maintain discipline and understanding of home care. If you do not follow these simple steps, your skin will quickly become firm, dehydrated and wrinkled.
The cosmetics market is flooded with various brands and anti-aging products. However, when choosing care products, it is important to pay attention to the following ingredients of the composition:
- Vitamins A, C, E, B3 (niacinamide);
- Oils and extracts of natural origin;
Characteristics of anti-aging care after 40 years
After 45 years, women are waiting for a new and final hormonal stage - menopause. Currently, estrogen is produced in small amounts, which means reduced production of hyaluronic acid, collagen and elastin, reduced skin protective function, slowed epidermal cell regeneration and dryness, sensitivity and dehydration of the skin. leather. . The neck and shoulders are the most vulnerable. They have the least sebaceous glands, which means they will age first.
From the age of 35, you can now buy anti-aging products. The ingredients in it are designed to neutralize the damage and maintain the balance of water and fat. Look for special night products with a cooling effect to remove heat waves from the skin. They will reduce swelling and reduce the sensation of heat.
The face of a 40-year-old woman begins to wrinkle, the oval shape becomes less clear, pigmentation appears and the corners of the mouth gradually fall off. To slow down the aging process, it is worth starting to prepare the skin for cosmetic procedures. Pay attention to the intermediate chemical peel. Trichloroacetic acid helps to purify keratin and removes all age-related surface changes.
In addition, you can continue to use mesotherapy or bio-rejuvenation to work on the face, neck and shoulders. These procedures will provide the most important moisturizing element for the skin layer - hyaluronic acid, will activate cell renewal, improve skin tone, smooth wrinkles and reduce sagging skin.
As for the home method, you can participate in on-board massage, body shaping (a set of exercises to strengthen the muscles of the face and neck) and homemade face masks made from natural ingredients.
Characteristics of anti-aging care after 50 years
After 50 years, neither friends nor colleagues can hide age-related changes. Skin tone disappears, facial volume decreases, wrinkles and creases become more noticeable.
How to look fresh, young and natural at the same time?
- Don't forget to clean your skin. This will help remove dead skin cells and prevent hyperkeratosis.
- Use a fibroblast activator. These are retinoids, plant stem cells, peptides.
- Laser skin rejuvenation and thread lifting will prevent the formation of new damaged collagen and elastin fibers.
To make the skin look attractive at any age, it is important to take into account both external and internal factors, carefully choose care products and find "your" beautician.
Care for aging skin
The skin is the largest organ, so its age changes especially. Over time, its internal resources are depleted and its needs change. But that doesn't mean you can't look young and natural at any age. It is possible and necessary. We will show you how to achieve this goal. The most effective comprehensive plan to combat aging, prevent age-related changes and prolong life. Anti-aging hand lift program that helps restore the internal structure of the skin, promoting the natural process of regeneration. Threaded handle Without surgical removal of gastric wrinkles The latest medical invention allows the body to recover without surgery. You may know the saying of Coco Chanel: "A 20-year-old woman has the face that nature gives her, a 30-year-old woman - she created it herself, a 40-year-old woman - she deserves it. "
Unfortunately, the fashion legislator did not live long enough to allow women around the world to age gracefully until the 50s, 60s and 70s. Many factors affect the condition of the skin: internal (slow metabolism, genetics, various diseases) and external (ultraviolet radiation, free radicals, bad habits, poor sleep and rest). Protect your skin from UV radiation daily. Not only in summer, but at any time of the year. It has been scientifically proven that sunlight is the main cause of premature aging. They damage the surface of the skin, roughen it, lose elasticity, cause wrinkles, asterisks and hyperpigmentation. Therefore, the use of sunscreen on the skin should become a daily habit. Get rid of bad habits. Especially smoking. Tobacco smoke is not only rich in mutagens and carcinogens, but also damages collagen and elastin, causing wrinkles.
Watch your drinking habits. Water is the main means of hydrating, detoxifying and maintaining skin elasticity. Get an annual review. Wrinkles and age spots are mainly caused by endocrine, digestive and hormonal problems. Do not shoot pimples. Adults can also develop acne for a variety of reasons. The mechanical effects of acne can cause skin trauma, followed by scarring and age spots. Move as much as possible. Exercise improves the overall appearance. To preserve the youth of the skin, it performs many important functions: it speeds up metabolism, improves blood microcirculation, fills cells with oxygen and removes toxins through sweat.
However, when choosing care products, it is important to pay attention to the following ingredients:
- Hyaluronic acid
- hot water
- vitamins A, C, E, B3 (nicotinamide)
- agent channel - natural oil and extracts;
- peptides;
- collagen;
- Coenzyme Q10;
- fruit acid;
- Snail mucin.
Characteristics of anti-aging care after 40 years
After 45 years, women will face a new last stage of hormones - menopause. Currently, estrogen is produced in small amounts, which means reduced production of hyaluronic acid, collagen and elastin, reduced skin protective function, slowed epidermal cell regeneration and dryness, sensitivity and dehydration of the skin. leather. The neck and shoulders are the most vulnerable. They have the least sebaceous glands, which means they will age first.
From the age of 35, you can now buy anti-aging products. The ingredients in it are designed to neutralize the damage and maintain the balance of water and fat. Look for special night products with a cooling effect to remove heat waves from the skin. They will reduce swelling and reduce the sensation of heat.
The face of a 40-year-old woman became wrinkled, the oval became less noticeable, pigmentation appeared, the corners of the mouth gradually sagged. To slow down the aging process, it is worth starting to prepare the skin for cosmetic procedures. Pay attention to the intermediate chemical peel. Trichloroacetic acid will help clean and remove any age-related surface changes. In addition, you can continue to use mesotherapy or bio-rejuvenation to work on the face, neck and shoulders. These procedures will provide the most important moisturizing element for the skin layer - hyaluronic acid, will activate cell renewal, improve skin tone, smooth wrinkles and reduce sagging skin. As for the home method, you can participate in on-board massage, body shaping (a set of exercises to strengthen the muscles of the face and neck) and homemade face masks made from natural ingredients. Characteristics of anti-aging care after 50 years. After 50 years, whether a friend or a colleague, age-related changes cannot be hidden.
Skin tone disappears, facial volume decreases, wrinkles and creases become more noticeable. How to look fresh, young and natural at the same time?
- Don't forget to clean your skin. This will help remove dead skin cells and prevent hyperkeratosis.
- Use a fibroblast activator. These are retinoids, plant stem cells, peptides.
- Laser skin rejuvenation and thread lifting will prevent the formation of new damaged collagen and elastin fibers. To make the skin look attractive at any age, it is important to pay attention to internal and external factors, carefully choose care products and find "your" beautician.
Mature skin care: let time stay and keep you young
Of course, it is not always possible to maintain youth, but it is possible to significantly slow down the aging of the skin. At the same time, do not wait for the first wrinkles to fight aging: prevention is more effective. We offer comprehensive care for mature skin along with advice from professional experts.
Why does the skin age?
Age-related changes affect the entire body, including the skin. These factors affect the aging process.
indoors and outdoors. The first includes genetics, race and nationality, hormonal background - things that a person can not change from birth. The second set of factors includes stress, the environment, exposure to ultraviolet radiation, lifestyle, diet, physical activity and disease. We can control these factors to provide quality care for mature skin.
Over the years, the process responsible for the condition of the epidermis slows down. This refers to the rate of cell renewal, their nutrition and blood circulation in the skin. As a result, the skin becomes thinner, becomes dry, sagging, wrinkles appear.
External factors worsen the situation. Thus, when exposed to sunlight,changes in the structure of the epidermis, becomes thinner and drier. Smoking slows down skin regeneration, disrupts blood circulation and cellular nutrition. Air pollution causes pigmentation and wrinkles.
But you can solve this problem: protection against aging. So how do we maintain mature skin?
Basics of aging skin care
UV protection
When changing the epidermis under the influence of sunlight, there is even a special term - photonization. And as the skin ages, it becomes increasingly difficult to withstand the effects of ultraviolet rays. Therefore necessarily in your arsenalThere should be sunscreenIt can be used all year round, but the degree of protection is different. You also need to protect your skin from the harmful effects of free radicals.
Moisturizing cream
Insufficient moisture is the main factor in reducing skin tone and reducing wrinkles. that's whyHeavy watering- The basis of anti-aging care.
Supports collagen synthesis
As mentioned earlier, less and less natural collagen is produced with age, which is essential for skin elasticity. Therefore, extMotivateexternaldue toreviveCollagen production.
One cream is not enough
If moisturizers are enough to keep skin beautiful and fresh at a young age, then mature skin care should also include:Deep eatingUsing a face mask and essence. Ideally, you should also include professional salon treatments.
regularity
If young skin eliminates some imperfections, such as improper care or makeup at night, aging skin care is unacceptable.Adult skin needs regular careAs for the face, neck and shoulders: this is the only way to slow down aging.
Home anti-aging care
Tell us about the stages of aging care, which products are suitable for mature skin and how to apply them.
To clean mature skin, it is necessary to use gentle and soft products that effectively remove makeup, grease and dirt without damaging or drying the epidermis. leavemustTurn it offCosmetics containing soap, alcohol and particles that can scratch the skin. The content of antioxidants, peptides and moisturizing ingredients in facial cleansers is popular.
It is recommended to replace it with a special cleansing gelFoam suitable for aging or dry skin: Clean carefully. If your skin has a rash, inflammation or acne, you should choose anti-inflammatory cosmetics.
Daily cleaning in the morning and eveningSeparately. So when you wake up with enough foam or tonic, it will remove the rest of the night cream and fat. Rub deeply at night, as you need to remove makeup and environmental pollution. To remove makeup, use micellar water, cream or oil.
Important: in addition to facial skin, you need to clean your neck and shoulders.
Toning
The tonic normalizes the water and acid balance of the skin and prepares it for application on the cream. The type and condition of the skin are taken into account when choosing this product.Apply after washing, Remove stubborn dirt with makeup remover or foam. When choosing a tonic, carefully study the composition: it should not contain alcohol, dyes, flavors. However, anti-inflammatory and antibacterial ingredients will be helpful.
Moisturizing
Aging skin care includes the mandatory use of moisturizers. The main ingredient that moisturizes the epidermis is hyaluronic acid. In this regard, the most effective is the injection, which transports the substance to the deeper layers of the skin to fill it with moisture and stimulate cell renewal. Restores the softness and elasticity of the skin.
Another important humidifier is urea. Fills the dermis with moisture and at the same time activates cell regeneration. To moisturize the skin and improve its color, you should use a cream low in this substance. These cosmetics are very suitable for dry, dehydrated, rough and rough skin. Products with a high urea content are used to soften the deposits on the feet.
The same important ingredient in maintaining normal skin hydration is glycerin. It is found in very cheap anti-aging cosmetics. In terms of moisture retention, it is slightly inferior to hyaluronic acid, but its molecules penetrate more easily into the epidermis. However, it is important to check the concentration of glycerin in the cream: high levels of glycerin will have the opposite effect - they will remove moisture from the skin.
Nutrition
The skin can not only receive the necessary nutrients through the blood, but also receive the necessary ingredients from the cream - moisture, vitamins, minerals, lipids. They compensate for the lack of nutrients in the dermis, improve its structure and strengthen the lipid barrier.
The epidermis needs mainly fat and fat-soluble nutrients. Over the years, the oily layer on the skin thins and can not protect it from the negative effects of external factors. As a result, many mature women find that their skin is too dry, even if they experience excessive fat secretion at a young age.
In addition, the aging epidermis needs lipids. Regular consumption of nutrients will help restore the lipid layer.
Please note that the skin absorbs nutrients most effectively during sleep, so this product should be used at night.
First you need to protect the epidermis from UV rays: this will prevent the appearance of age spots, sagging, wrinkles, dehydration.
Not only do you have to go to the beach, but every time you go out during the day, you need it all year round. The protective cream should be applied in a thick layer half an hour before sunset. It is worth choosing products with a combination of light skin type: the lighter the color, the higher the protective factor. If you use sunscreen in combination with face cream, first apply your skin care products and wait for the sunscreen to absorb.
As mentioned earlier, in addition to ultraviolet radiation, free radicals pose a threat to the skin: they damage skin cells and destroy collagen. Help preventantioxidants:Vitamins A, C, E, P, α-linoleic acid, tannins, coenzyme Q10 and others.
special care
One of the areas of anti-aging activities are special procedures that can be performed at home and in a beauty salon. These are homemade face masks, peels and salon anti-aging treatments. Let's discuss the first two in more detail.
Peeling.With aging skin, dead skin cells need to be removed regularly than with younger skin. Therefore, gentle exfoliation should be performed 2-3 times a week. Choose special products suitable for mature skin: soft, non-scratch particles and ingredients that can be irritating.
Mask.They contain the same ingredients as creams, but in higher concentrations, so they are used for intensive care for aging. Creams, gels, sachets or wipes soaked in nutrients are available. When you need to improve the condition of the skin before important matters, the mask can be used constantly or as a quick care product. Choose from nourishing, hydrating, toning, firming and brightening mask for mature skin. The latter only during the period of inactive sun.
Anti-aging care always brings a lot of problems. I hope we have identified the most important and popular.